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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Sunday, June 19, 2011

Rest Day

Rest Day

Body: good but very tired
Sleep: 2hrs......
Nutrition: Great
Notes: So as you can tell I did not get a lot of sleep last night. We all got a bit carried away at the party and the next thing we knew it was morning. Safe to say I will be sleeping early tonight. Can't wait to hit it hard this week.

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