21-15-9
HSPU
Ring Dips
Push Ups
9:29
Body: god the rib checked out just damaged something in between the ribs should be fine in a bit with some ice
Sleep: 8.5hrs
Nutrition: strict and minimal
Notes: So since I decided to try out I am changing off of my previous program after tomorrows rest day and I am following the new crossfit endurance programming. So for the next 5 weeks or so my programming will look like this:
Monday: Strength and Crossfit
Tuesday: Crossfit and Endurance
Wednesday: Strength and Crossfit
Thursday: Off
Friday: Strength and Crossfit
Saturday: long run
Sunday: Off
The strength consists of a max effort day a medium effort day and a dynamic effort day so I will not be overtraining. My goal is to follow the training spot on for 5 weeks and then test the things I will be tested on during soccer and see what I need to work on and then revamp from there. My nutrition will also be a lot better from now on no more grains and a lot less ice cream which sucks but itll help in the long run.
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