About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, June 15, 2011

J.T.

J.T.
21-15-9
HSPU
Ring Dips
Push Ups
9:29

Body: god the rib checked out just damaged something in between the ribs should be fine in a bit with some ice
Sleep: 8.5hrs
Nutrition: strict and minimal
Notes: So since I decided to try out I am changing off of my previous program after tomorrows rest day and I am following the new crossfit endurance programming. So for the next 5 weeks or so my programming will look like this:

Monday: Strength and Crossfit
Tuesday: Crossfit and Endurance
Wednesday: Strength and Crossfit
Thursday: Off
Friday: Strength and Crossfit
Saturday: long run
Sunday: Off

The strength consists of a max effort day a medium effort day and a dynamic effort day so I will not be overtraining. My goal is to follow the training spot on for 5 weeks and then test the things I will be tested on during soccer and see what I need to work on and then revamp from there. My nutrition will also be a lot better from now on no more grains and a lot less ice cream which sucks but itll help in the long run.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)