225lbs
Amrap 20
9 pull ups
12 push press 95lbs
50m farmers walk 55lbs kb
9rds
Body: ankle is a bit sore
Sleep: 9hrs
Nutrition: good had a few gin and tonics though
Notes: Great day of training this was my first 20 minute metcon in a while and I feel like I did well on it. I killed the push presses because of my strength and I am hopefully going to start getting my conditioning back because I need to for soccer. I also need to start mwoding and doing more things for my foot work like the agility ladder.
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