About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, June 22, 2011

DE Box Squats, Wod

DE Box Squats 10x2 45 sec rest between each
225lbs

Amrap 20
9 pull ups
12 push press 95lbs
50m farmers walk 55lbs kb
9rds

Body: ankle is a bit sore
Sleep: 9hrs
Nutrition: good had a few gin and tonics though
Notes: Great day of training this was my first 20 minute metcon in a while and I feel like I did well on it. I killed the push presses because of my strength and I am hopefully going to start getting my conditioning back because I need to for soccer. I also need to start mwoding and doing more things for my foot work like the agility ladder.
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