5x160
5x200
5x240
5x280
10x240
Bench
5x95
5x140
10x170
10x190
10x190
3rds each for time with full recovery
Max Rep Strict Pull up
Deadlift walk across the yard
sprint to stop sign and back
pu/time
1. 23(pr)/1:36
2. 21/1:27
3. 15/1:28
first rd was 135lbs last two at 185lbs for the deadlift walk
Body: run down from the weekend
Sleep: 11hrs
Nutrition: good had a massive shake for recovery including whey, bananas, peanut butter, ice cream, and whole milk
Notes: So I woke up still feeling the effects of this party weekend in the cape which is completely understandable. I kept it on the lighter side for my lifts but with higher reps. I felt a little tweaking in my back still but much better. Also my forearms are almost all better as well. The metcon was awesome, really hurt but I will need to do a lot of endurance if I decide to play soccer which is still up in the air.
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