About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, June 13, 2011

Squat, Bench, Metcon

Squat
5x160
5x200
5x240
5x280
10x240

Bench
5x95
5x140
10x170
10x190
10x190

3rds each for time with full recovery
Max Rep Strict Pull up
Deadlift walk across the yard
sprint to stop sign and back

pu/time
1. 23(pr)/1:36
2. 21/1:27
3. 15/1:28
first rd was 135lbs last two at 185lbs for the deadlift walk

Body: run down from the weekend
Sleep: 11hrs
Nutrition: good had a massive shake for recovery including whey, bananas, peanut butter, ice cream, and whole milk
Notes: So I woke up still feeling the effects of this party weekend in the cape which is completely understandable. I kept it on the lighter side for my lifts but with higher reps. I felt a little tweaking in my back still but much better. Also my forearms are almost all better as well. The metcon was awesome, really hurt but I will need to do a lot of endurance if I decide to play soccer which is still up in the air.
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