About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, July 1, 2011

Bench, Row, Pump

Bench
8x135
5x185
1x215
1x245
1x265pr
1x275pr

500m row
1:37.1

Pumpage

Body: tired
Sleep: 8hrs
Nutrition: good during the day but the past 3 days I have been drinking every night since my parents are out of town. I have been goin hard because this is the last week or 2 that I will be drinking for about a month or so when I turn to focus on my training for soccer.
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