8x135
5x185
1x215
1x245
1x265pr
1x275pr
500m row
1:37.1
Pumpage
Body: tired
Sleep: 8hrs
Nutrition: good during the day but the past 3 days I have been drinking every night since my parents are out of town. I have been goin hard because this is the last week or 2 that I will be drinking for about a month or so when I turn to focus on my training for soccer.
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