About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, August 10, 2011

Bench and Shit

Bench
5x135
3x185
1x245
1x265
1x285f
1x280f
16x185

Weighted Pull ups
1x25
1x45
1x70
1x90
1x100?

back pump 3x8 225lbs

Body: ankles and calfs sore
Sleep: 9hrs
Nutrition: good
Notes: Solid day at the gym kinda mad I didnt get to pr but thats ok. I am not sure if I got my chin over the bar on the 100lbs pull up but I think I did so I will leave it as questionable. Resting the next 2 days for the race its game time.
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