5x135
3x185
1x245
1x265
1x285f
1x280f
16x185
Weighted Pull ups
1x25
1x45
1x70
1x90
1x100?
back pump 3x8 225lbs
Body: ankles and calfs sore
Sleep: 9hrs
Nutrition: good
Notes: Solid day at the gym kinda mad I didnt get to pr but thats ok. I am not sure if I got my chin over the bar on the 100lbs pull up but I think I did so I will leave it as questionable. Resting the next 2 days for the race its game time.
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