Ice Plunge
Body: good hip flexor is lot better
Sleep: 9hrs
Nutrition: good minus a large ice cream
Notes: Solid rest day cant wait to hit it hard tomorrow. This program has me looking forward to every day of training and I love it.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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