3x135
3x225
3x315
3x415pr
3x15 decline sit ups with 25lbs
forearm work
6 Tire Sled Drags with 45lbs extra from pull up bar to the street in my yard after each sprint walked it backwards back to the starting position
physical therapy
Body: good
Sleep: 9hrs
Nutrition: good
Notes: the deadlift today was a pr I believe so I am happy about that. I built a tire sled for myself today it cost about 85 cents total to make so it was completely worth it. I did them as fast as possible and they are an unbelievable workout that I will be using a lot more often.
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