About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, August 4, 2011

Deadlift, Sled Drags

Deadlift
3x135
3x225
3x315
3x415pr

3x15 decline sit ups with 25lbs

forearm work

6 Tire Sled Drags with 45lbs extra from pull up bar to the street in my yard after each sprint walked it backwards back to the starting position

physical therapy

Body: good
Sleep: 9hrs
Nutrition: good
Notes: the deadlift today was a pr I believe so I am happy about that. I built a tire sled for myself today it cost about 85 cents total to make so it was completely worth it. I did them as fast as possible and they are an unbelievable workout that I will be using a lot more often.

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