Bench
5x135
3x185
1x245
1x280 pr
8x225 pr
Curls until my biceps fell off
8/20
Rest Day
8/21
Rest Day
Notes: So Friday after the gym me and Ben headed up for a weekend in NH where we consumed a lot of bad food and drinks. It was a solid weekend but I am ready to hit training again on Monday hard. We are starting a new program called Grey Skull Linear Progression it is 3 days a week and looks to be a good strength program since I pretty much decided that I am not going to play lacrosse due to my injuries I want to get very strong. I am thinking of picking up 2 new sports. MMA and climbing both offered at springfield and both things that I think I will enjoy and hopefully become good at to compete.
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