About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, August 24, 2011

Loving This Program

Deadlift
Ramp Up
3x135
3x225
3x315
Set
8x385

Press
Ramp Up
5x95
3x115
Sets
2x5x140
9x140

3x6-8 Weighted Chin ups with 20lbs
8,8,8

2x10 Back pump with 2 45lbs

2x10x15 shoulder flys

Neck Harness
3x25x10

45min Walk

Body: Squat muscles a bit sore hip flexor feeling better everything else is good
Sleep: 9hrs
Nutrition: great upped my protein and overall food intake
Notes: This might be my favorite training program I have ever done. There is just something about it that I love and can already tell this may be a go to program later on in my life. The workout was good but I went to light on the chin ups I hit every set at 8 pretty easily but it is better to start light that go to heavy at first. pulling 8 reps at 385lbs was definitely and interesting feeling...aka it hurt like a motherfucker but it is going to make me a lot stronger thats for sure.
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