Ramp Up
3x135
3x225
3x315
Set
8x385
Press
Ramp Up
5x95
3x115
Sets
2x5x140
9x140
3x6-8 Weighted Chin ups with 20lbs
8,8,8
2x10 Back pump with 2 45lbs
2x10x15 shoulder flys
Neck Harness
3x25x10
45min Walk
Body: Squat muscles a bit sore hip flexor feeling better everything else is good
Sleep: 9hrs
Nutrition: great upped my protein and overall food intake
Notes: This might be my favorite training program I have ever done. There is just something about it that I love and can already tell this may be a go to program later on in my life. The workout was good but I went to light on the chin ups I hit every set at 8 pretty easily but it is better to start light that go to heavy at first. pulling 8 reps at 385lbs was definitely and interesting feeling...aka it hurt like a motherfucker but it is going to make me a lot stronger thats for sure.
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