About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, August 23, 2011

Rest Day

40 min Walk

Body: good but hip flexor hurts a bit and all squat muscles are sore
Sleep: 9hrs
Nutrition: good had some bread at dinner and a few brews
Notes: solid rest day my legs are so sore from the squatting but I love it I cannot wait until tomorrow to get back in the gym. I have noticed that I am a lot more tired than normal probably due to how heavy yesterday was and it will take a bit to get used to it so for now I will take it easy and try not to get hurt.
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