Body: good but hip flexor hurts a bit and all squat muscles are sore
Sleep: 9hrs
Nutrition: good had some bread at dinner and a few brews
Notes: solid rest day my legs are so sore from the squatting but I love it I cannot wait until tomorrow to get back in the gym. I have noticed that I am a lot more tired than normal probably due to how heavy yesterday was and it will take a bit to get used to it so for now I will take it easy and try not to get hurt.
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