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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Friday, August 12, 2011

Game Time

8/11
Rest

Body: good
Sleep: 8.5hrs
Nutrition: not bad started to carb up

8/12

Body: good
Sleep: 9hrs
Nutrition: ate a lot of crap to make sure I am good for tomorrow
Notes: Well it is game time and time to see how deep I am willing to dig to get threw this. Me and Ben found out that the course is actually a challenging course....and we found that out just today so should be an interesting twist to the story tomorrow. We are waking up at 4:45 so we can grab some coffee and food and then take off for a 7 am start. I am excited to see how I hold up to be honest. It is game time bitches.

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