5x155
5x225
5x275
5x320
5x255
Farmers Walk
2 plates on each bar
about a 25 yrd touch
4 touches with rest and then 2 touches with no rest between afap
Physical Therapy
2hrs of bball
mwod(couch, table top)
Body: pretty good
Sleep: 8.5hrs
Nutrition: good had some ice cream
Notes: Great day of training. Really liked doing the farmers walks. My training is now going to change for the better after reading Never Let Go by Dan John. It is a new way to look at training and I really believe that it is going to help me in the future. I also decided to run smolov to end summer after the 6hr challenge.
Yo Dan! What are your goals for the 6hr challenge?
ReplyDeleteI want to hit at least a marathon I am setting them pretty low because I really have no idea what I am capable of in this situation. Any suggestions?
ReplyDeleteI would say a marathon is a great goal. You got six hours to play with. I think its a 3 mile loop course, so you figure you run conservative and get two loops in per hour (25 min each plus a few minutes at the aid station). That works out to 36 miles total. Now thats not accounting for fatigue, which will def happen. I'd say you will hit around 30 if I was betting man. Good luck.
ReplyDeletethanks a lot should be a good experience
ReplyDelete