Body: nothing sore, right ankle is unbearable pain left ankle is weird feeling
Sleep: 10hrs
Nutrition: good 1800cals
Notes: Ankles are wrecked going to get an xray tomorrow or tuesday for my right one. For the last few weeks of summer I would like to eat really well and for a lot of it at a deficit so I can cut a few lbs back. I may or may not rest again tomorrow we will see how I feel. I took an epsom salt bath as well to aid in recovery.
good luck on the ankle xray. hopefully its not too serious. stay positive man.
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