About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, August 14, 2011

Rest Rest and More Rest

No Training

Body: nothing sore, right ankle is unbearable pain left ankle is weird feeling
Sleep: 10hrs
Nutrition: good 1800cals
Notes: Ankles are wrecked going to get an xray tomorrow or tuesday for my right one. For the last few weeks of summer I would like to eat really well and for a lot of it at a deficit so I can cut a few lbs back. I may or may not rest again tomorrow we will see how I feel. I took an epsom salt bath as well to aid in recovery.
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1 comment:

  1. JustinAugust 15, 2011 at 8:29 AM

    good luck on the ankle xray. hopefully its not too serious. stay positive man.

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