5x95
5x135
5x155
5x135
3x8 kb clean and press R/L
40lbs, 50lbs, 50lbs
3x8 One armed kb swings R/L
30lbs, 40lbs, 50lbs
10 min cool down on bike 2.13 miles
Body: pretty good ankle still hurts
Sleep: 9.5hrs
Nutrition: 1800 cals...
Notes: I have a few things to talk about shortly today. First off I got the xrays taking on my ankle and will find out tomorrow what the results are. Second today my workout definitely suffered because of the calorie deficit I am doing right now and it has gotten me thinking is it worth it? A few lbs would be nice to lose quickly but I think that if I just eat clean and do a lot of walking along with my workout then that will cut me down a bit but just take longer and that might be the route I take. Eating like this is a chore that affects my workouts and my daily life. My mood is a lot shittier and I dont want to do anything. Tomorrow I might jump my intake back up I usually have problems recovering while eating like this and then injury occurs I dont think I want that to happen again. But I will sleep on it and see what happens. Feel free to throw your input in as well any one reading.
No comments:
Post a Comment