Yesterday

8/26

Bench

ramp up

5x135

3x185

sets

2x5x217.5

10x217.5

BB Curls

3x12x67.5

Tricep Pull downs

Ab Work

Neck Harness

4x25x10

Random chin ups

mwod (couch, table top, other hip flexor stretches)

Body: good hip flexor still bothering me so didnt squat

Sleep: 9hrs

Nutrition: good but had some ice cream and booze

Notes: Solid day at the gym taking at least a week off from squatting to make sure my hip flexor can heal all the way for school. I will be taking Saturday and Sunday off and doing a lot of stretching each day.