About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, August 27, 2011

Yesterday

8/26

Bench
ramp up
5x135
3x185
sets
2x5x217.5
10x217.5

BB Curls
3x12x67.5

Tricep Pull downs

Ab Work

Neck Harness
4x25x10

Random chin ups

mwod (couch, table top, other hip flexor stretches)

Body: good hip flexor still bothering me so didnt squat
Sleep: 9hrs
Nutrition: good but had some ice cream and booze
Notes: Solid day at the gym taking at least a week off from squatting to make sure my hip flexor can heal all the way for school. I will be taking Saturday and Sunday off and doing a lot of stretching each day.
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