About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, August 18, 2011

Yesterday and Today

8/17

Weighted Pullups

8/18

Deadlift
3x135
3x225
3x315
3x405
15x285

Tabata Bike level 14

Body: ok elbow has been bugging me the past few days
Sleep: 9hrs
Nutrition: last night I drank and today it was good
Notes: well I am going to do one more training day and then take 3 days off in order to go to nh and celebrate the end of summer so we will be drinking a lot friday saturday and sunday but then I will be back at it monday starting a new program. That is all.
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