Weighted Pullups
8/18
Deadlift
3x135
3x225
3x315
3x405
15x285
Tabata Bike level 14
Body: ok elbow has been bugging me the past few days
Sleep: 9hrs
Nutrition: last night I drank and today it was good
Notes: well I am going to do one more training day and then take 3 days off in order to go to nh and celebrate the end of summer so we will be drinking a lot friday saturday and sunday but then I will be back at it monday starting a new program. That is all.
No comments:
Post a Comment