About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, August 22, 2011

Day One of Greyskull Linear Progression

Squat
ramp up
5x135
5x225
3x255
sets
2x5x285
9x285

Bench
ramp up
5x135
3x185
2x5x215 last 2 reps of each set were paused at bottom
10x215

BB Curls
2x10x65

Neck Harness
2x25x10

45 min walk

Body: tired
Sleep: 10hrs
Nutrition: good
Notes: First day of the program was a success. The max sets at the end of each main lift are brutal and I can see them making us stronger very fast and also a lot bigger. I am going to up my protein intake and begin to drink whole milk again to help with recovery. I will be sticking to a strict 4 days a week of training. M/W/F will be Greyskull and then saturday will be a long bike ride until I can run again and then it will change to a run. Also wednesday will have some conditioning added in. I feel like this is a great long term program for school. I am going to try out MMA, Powerlifting, and rock climbing while I am at school for my new sports. I can't wait to get a fresh start. I move in a week from Friday.
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