ramp up
5x135
5x225
3x255
sets
2x5x285
9x285
Bench
ramp up
5x135
3x185
2x5x215 last 2 reps of each set were paused at bottom
10x215
BB Curls
2x10x65
Neck Harness
2x25x10
45 min walk
Body: tired
Sleep: 10hrs
Nutrition: good
Notes: First day of the program was a success. The max sets at the end of each main lift are brutal and I can see them making us stronger very fast and also a lot bigger. I am going to up my protein intake and begin to drink whole milk again to help with recovery. I will be sticking to a strict 4 days a week of training. M/W/F will be Greyskull and then saturday will be a long bike ride until I can run again and then it will change to a run. Also wednesday will have some conditioning added in. I feel like this is a great long term program for school. I am going to try out MMA, Powerlifting, and rock climbing while I am at school for my new sports. I can't wait to get a fresh start. I move in a week from Friday.
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