About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, August 8, 2011

Not a Day To Remember

Deadlift
5x135
3x225
1x315
1x405
1x500f
1x475f

Press
1x135
1x175f
1x170

20 Chin ups

25 sit ups with throwing a 20lbs med ball against wall

4 50-60 yrd sled drags with 60lbs in tire

Body: a bit tired
Sleep: 9hrs
Nutrition: good but had ice cream again
Notes: Ya so went for prs on deadlift and press.....not a good idea. I pred on a 3 rep dlift 4 days ago and I havent pressed in weeks due to the elbow just a poor performance in general. Did the chin ups and press to test the elbow which feels good. Sled drags are awesome and saved the day. Tomorrow I will run the powerline trail in the morning -____- and that will be my workout for the day one run to prepare for this race coming up... sounds good to me.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)