5x135
3x225
1x315
1x405
1x500f
1x475f
Press
1x135
1x175f
1x170
20 Chin ups
25 sit ups with throwing a 20lbs med ball against wall
4 50-60 yrd sled drags with 60lbs in tire
Body: a bit tired
Sleep: 9hrs
Nutrition: good but had ice cream again
Notes: Ya so went for prs on deadlift and press.....not a good idea. I pred on a 3 rep dlift 4 days ago and I havent pressed in weeks due to the elbow just a poor performance in general. Did the chin ups and press to test the elbow which feels good. Sled drags are awesome and saved the day. Tomorrow I will run the powerline trail in the morning -____- and that will be my workout for the day one run to prepare for this race coming up... sounds good to me.
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