About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, August 29, 2011

Press, Curls, and Some Rowing

Press
ramp up
5x95
3x115
sets
2x5x142.5
10x142.5 pr

BB Curls
3x12x70

Tabata Row

3x10 Chin ups

Neck Harness
2x40x10

Body: good minus hip still bothering me
Sleep: 9hrs
Nutrition: great had a lot of protein
Notes: It was a good day I am not squatting for a bit to heal up my hip so thats why I did not today. Everything else went well. I already look bigger which is awesome so this program is amazing. Tomorrow I got doctors for my ankle and elbow so we will see how those go.
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