ramp up
5x95
3x115
sets
2x5x142.5
10x142.5 pr
BB Curls
3x12x70
Tabata Row
3x10 Chin ups
Neck Harness
2x40x10
Body: good minus hip still bothering me
Sleep: 9hrs
Nutrition: great had a lot of protein
Notes: It was a good day I am not squatting for a bit to heal up my hip so thats why I did not today. Everything else went well. I already look bigger which is awesome so this program is amazing. Tomorrow I got doctors for my ankle and elbow so we will see how those go.
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