About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, August 6, 2011

The Past Two Days

8/5
5 min on 5 min off, 4 on 4 off, 3 on 3 off, 2 on 2 off, 1 on done
4 laps=4k

8/6
Front Squat
5x135
5x185
5x225
5x235
5x355 pr with ease

Tabata Front Squats: 71

Body: good
Sleep: 6hrs
Nutrition: Drank last night other than that pretty good
Notes: Yesterday I decided to just do that endurance workout and it was a great one really pushed hard on it. I stayed up partying last night and did not think I was going to get a good training session in today but when I got to the gym I felt really good and got a great training session in. Partly because I was lifting with some animals one who deadlifted 625 and another who squated 500 for 8 reps...pretty sick stuff.
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