5 min on 5 min off, 4 on 4 off, 3 on 3 off, 2 on 2 off, 1 on done
4 laps=4k
8/6
Front Squat
5x135
5x185
5x225
5x235
5x355 pr with ease
Tabata Front Squats: 71
Body: good
Sleep: 6hrs
Nutrition: Drank last night other than that pretty good
Notes: Yesterday I decided to just do that endurance workout and it was a great one really pushed hard on it. I stayed up partying last night and did not think I was going to get a good training session in today but when I got to the gym I felt really good and got a great training session in. Partly because I was lifting with some animals one who deadlifted 625 and another who squated 500 for 8 reps...pretty sick stuff.
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