About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, August 16, 2011

Bent Rows

Barbell Bent Rows
5x135
5x185
3x5x205

Barbell Shrugs
5x135
5x225
5x315

Fat Bar Curls
3x10
65lbs, 65lbs, 85lbs

3x15 Decline Sit ups with 25lbs

Body: alright
Sleep: 9hrs
Nutrition: good
Notes: Ive got another few things to talk about. Nutrition wise I am still eating well just adding a bit more calories. I got my xrays and nothing is broken but there is fluid in my ankle which means that I have some sort of injury and need to go see another specialist what else is new. I feel myself slipping into a bit of depression and I am really trying not to do so here. Just so many injuries and on top of that I still can't decide if I want to play lacrosse or not all this stress is doing me no good. Hopefully I can kick it but I need to make some choices and heal up.
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