5x135
5x185
3x5x205
Barbell Shrugs
5x135
5x225
5x315
Fat Bar Curls
3x10
65lbs, 65lbs, 85lbs
3x15 Decline Sit ups with 25lbs
Body: alright
Sleep: 9hrs
Nutrition: good
Notes: Ive got another few things to talk about. Nutrition wise I am still eating well just adding a bit more calories. I got my xrays and nothing is broken but there is fluid in my ankle which means that I have some sort of injury and need to go see another specialist what else is new. I feel myself slipping into a bit of depression and I am really trying not to do so here. Just so many injuries and on top of that I still can't decide if I want to play lacrosse or not all this stress is doing me no good. Hopefully I can kick it but I need to make some choices and heal up.
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