About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, August 9, 2011

Good Run On The Powerline Trail....What?

1hr 25 min run on the powerline trail
6.6 miles

Body: solid only ankles are sore
Sleep: 8.5hrs
Nutrition: good
Notes: Well I finally had a good run on the powerline trails after a few poor runs. Me and Ben had another friend come with us today. Ben went off on a pr attempt so I ran with our friend because I just wanted to get a long run in. The only thing is I felt great and I was crushing it but had to stop a bunch to make sure our friend new the turns and did not get lost. I could have finished a lot earlier but it was good to be on my feet for that long. Tomorrow is going to be a fun day in the gym thats for sure....
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