6.6 miles
Body: solid only ankles are sore
Sleep: 8.5hrs
Nutrition: good
Notes: Well I finally had a good run on the powerline trails after a few poor runs. Me and Ben had another friend come with us today. Ben went off on a pr attempt so I ran with our friend because I just wanted to get a long run in. The only thing is I felt great and I was crushing it but had to stop a bunch to make sure our friend new the turns and did not get lost. I could have finished a lot earlier but it was good to be on my feet for that long. Tomorrow is going to be a fun day in the gym thats for sure....
No comments:
Post a Comment