About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, August 1, 2011

Yesterday and Today

7/31

4 lacrosse games

8/1
Rested

Body: pretty good a bit sore from all the lacrosse
Sleep: 10hrs
Nutrition: good
Notes: decided to go and play lax on sunday and it was a good choice we ended up winning the tourney and getting free shirts and beer so that was well worth it. Rested today and this entire week I will keep it light because I have a race coming up august 13th. the 6hr challenge which should be pretty interesting.
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