4 lacrosse games
8/1
Rested
Body: pretty good a bit sore from all the lacrosse
Sleep: 10hrs
Nutrition: good
Notes: decided to go and play lax on sunday and it was a good choice we ended up winning the tourney and getting free shirts and beer so that was well worth it. Rested today and this entire week I will keep it light because I have a race coming up august 13th. the 6hr challenge which should be pretty interesting.
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