burpee challenge days 44 and 45
rested both days
body:ok
sleep: pretty good both nights about average
nutrition: not so hot both days drank last night and had some ice cream and stuff today
notes: going to crossfit tomorrow keeping it to a rowing burpee wod so I do not further injure myself. I will also start therapy tomorrow as well.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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