burpee challenge day 28
Judgment Day 1
push ups, flutterkicks, mountain climbers, jumping jacks, plank, log presses, sand bag runs, fireman carries
body:fine just tired
sleep:8.5hrs
nutrition:good
notes: So today was day 1 of judgment day and it went from 3pm-8pm the first hour was a speech and the next 4 hours was retarded. I was really expecting a lot more. It was a lot of them screaming at us until we got everything perfect because apparently thats what makes a good team. These guys have the totally wrong idea in building a team in my opinion and no once gives a fuck what they say because it is so stupid the entire team is just laughing it off after. It wasnt even physically hard either nor was it mentally tough.... I could have done Fran finished in 4 minutes and accomplished more than I did today. Tomorrow Is a pointless 4:15am wake up to get to the YMCA pool for 5am til 8am then I am going to sleep all day and rip it up tomorrow night finally. Monday I will start back on my program finally....
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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