2/5/11 judgment day 2

burpee challenge day 29

Judgment day 2

swimming, push ups, flutterkicks, mountain climbers, planks, treading water

body:neck and shoulders really sore form treading water
sleep:8hrs
nutrition: drank
notes: today was day number 2 we woke up at 4am to get to the YMCA for our session. It started at 5am and we went until 9am. The first part was we swam across the pool and then jump out and do what ever exercise they told us to do. This lasted a while because we could not get the commands right form our leaders because it got really loud and a ton of echos in there. The next part was the hardest part and we had to wear our sweatshirts and jump in and then listen for the commands the first one was just to tread water the next was to take our sweatshirts off while still treading then we had to hold it overhead while still treading then switch sweat shirts with a partner and still treading water then put that sweatshirt on and still tread. This was the only good thing that we did it was physically and mentally challenging and because I was a better swimmer I had to help some of the other not so good swimmers by going under and lifting them up. Other than that this was so shitty and was the worst thing for the team. These guys do not know how to pull a team together and I really dont think they knew what they were doing if they got asked a question they didnt hear before. They would repeat themselves with the same lines over and over again. I guess all I can do is take whatever I can out of it (very little) and move on. Rest day tomorrow and then starting my program on monday