burpee challenge day 31
Squat 5-5-5
265-270-275
Grace
For time:
30 135lbs clean and jerks
3:29 PR
3x max reps dips minimal rest
30, 21, 16
Lax Practice
Body:finally feelin good
sleep:10hrs
nutrition:great
notes: Today was a good day I took it easy on the squats but still wanted to hit it hard which I did. Grace was a great wod for today I wanted to see where I was at and I am right on track I will definitely be able to get my goal of sub 3:15 this year which I am pumped about. The dip bar I used makes dips a lot harder because it is very wide so my elbows are heading outwards more and I think it is going to make ring dips a lot easier. Tomorrow is deadlift day pretty pumped.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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