squat, grace, dips

burpee challenge day 31

Squat 5-5-5
265-270-275

Grace
For time:
30 135lbs clean and jerks
3:29 PR

3x max reps dips minimal rest
30, 21, 16

Lax Practice

Body:finally feelin good
sleep:10hrs
nutrition:great
notes: Today was a good day I took it easy on the squats but still wanted to hit it hard which I did. Grace was a great wod for today I wanted to see where I was at and I am right on track I will definitely be able to get my goal of sub 3:15 this year which I am pumped about. The dip bar I used makes dips a lot harder because it is very wide so my elbows are heading outwards more and I think it is going to make ring dips a lot easier. Tomorrow is deadlift day pretty pumped.