burpee challenge day 27
lax practice
agilities, sprint/jog combo
body:legs are sore all over
sleep: 9.5 hrs
nutrition: really good again
notes: todays was a solid day I got some good sleep and felt pretty good even though I am still over trained to the max. Tomorrow and Saturday is judgement day. It is a military team bonding experience that is going to push mental and physical toughness past peoples limits. Friday after noon is 3 hours, 1 hour of leadership speech and 2 hours of the physical portion going to be things running push ups sand bag work etc.... Then saturday morning is from 5am to 8am in the ymca pool with things like swimming in our shorts or swimming in our full jump suits. I will do a bit of a write up after this to talk about the experience it should be an interesting one. The video for judgement day is here: http://www.theprogramathletics.com/judgment_coll.php
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
sounds sick dan! can't wait to see the write up.
ReplyDelete