lax once again

burpee challenge day 27

lax practice
agilities, sprint/jog combo

body:legs are sore all over
sleep: 9.5 hrs
nutrition: really good again
notes: todays was a solid day I got some good sleep and felt pretty good even though I am still over trained to the max. Tomorrow and Saturday is judgement day. It is a military team bonding experience that is going to push mental and physical toughness past peoples limits. Friday after noon is 3 hours, 1 hour of leadership speech and 2 hours of the physical portion going to be things running push ups sand bag work etc.... Then saturday morning is from 5am to 8am in the ymca pool with things like swimming in our shorts or swimming in our full jump suits. I will do a bit of a write up after this to talk about the experience it should be an interesting one. The video for judgement day is here: http://www.theprogramathletics.com/judgment_coll.php