burpee challenge day 47
Barbara
5 rds of:
20 pull ups
30 push ups
40 sit ups
50 squats
*rest 3 mins between each round
2:34, 2:35, 2:38, 2:40, 2:35
20,10,5 hspu'
body:not bad lats a bit sore
sleep:8.5hrs
nutrition:good until I drank
notes:Solid workout havent done this one is a while and it felt really good. My body weight movements are not affected at all.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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