burpee challenge day 42
bench 5-5-5
205-215-225pr
3x max rep dips
30,23,18
3x12 t2b
body:back is sore
sleep: 8hrs
nutrition: good going to have some raisenets tonight maybe I mean they are dark chocolate
notes: So todays bench was good first time I have benched since like october or something and I pr'ed which is solid. Did t2b and they went well to try and start working on them as well. I went to the trainers today and sure enough I tore/ strained the same muscle I did last year. 3 to 6 weeks to take to fully heal 100 percent. Not so happy about this so I am not sure what I am going to do. I start physical therapy and shit for it tomorrow things like light stretching and strengthening the area around it as well as massage and ice. I guess I wont complain about getting a massage. I will keep updating as my progress goes on the only lift I am going to stay away from is the deadlift, squat and everythign else doesnt affect me so I will be fine with that.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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