Bench, dips, t2b

burpee challenge day 42

bench 5-5-5
205-215-225pr

3x max rep dips
30,23,18

3x12 t2b

body:back is sore
sleep: 8hrs
nutrition: good going to have some raisenets tonight maybe I mean they are dark chocolate
notes: So todays bench was good first time I have benched since like october or something and I pr'ed which is solid. Did t2b and they went well to try and start working on them as well. I went to the trainers today and sure enough I tore/ strained the same muscle I did last year. 3 to 6 weeks to take to fully heal 100 percent. Not so happy about this so I am not sure what I am going to do. I start physical therapy and shit for it tomorrow things like light stretching and strengthening the area around it as well as massage and ice. I guess I wont complain about getting a massage. I will keep updating as my progress goes on the only lift I am going to stay away from is the deadlift, squat and everythign else doesnt affect me so I will be fine with that.