burpee challenge day 26
lax practice along with sprints
4 17's, (200,400,600,200)
body: quads hip flexors groin and hamstrings sore
sleep:9hrs took melatonin
nutrition: really good
notes: had a snow day and had practice which was solid. we are all really run down and so exhausted its tough getting through the practices taking a toll mentally for sure but still no where near the 24 hour challenge. This friday and saturday morning we have the program at 4:30 in the morning on both days. It is a military things so it will be all mental and some physical basically to test every ones limits. Should be pretty cool so we will see how that goes.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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