burpee challenge day 26
lax practice along with sprints
4 17's, (200,400,600,200)
body: quads hip flexors groin and hamstrings sore
sleep:9hrs took melatonin
nutrition: really good
notes: had a snow day and had practice which was solid. we are all really run down and so exhausted its tough getting through the practices taking a toll mentally for sure but still no where near the 24 hour challenge. This friday and saturday morning we have the program at 4:30 in the morning on both days. It is a military things so it will be all mental and some physical basically to test every ones limits. Should be pretty cool so we will see how that goes.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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