burpee challenge day 25
a.m. lax
various agilities, 1 mile, 400, 2 17's
lax p.m.
regular practice
mwod (shoulders/neck and quads)
body:quads and hamstrings sore
sleep:7hrs
nutrition: really good
notes: getting real sick of this running shit I just want preseason to end so I can get back to what I love doing. Really not havin to much fun with lax minus the team stuff. All the other stuff sucks so we will see about next year.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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