burpee challenge day 33
rest day
lax practice
body: biceps, lower back, hamstrings sore
sleep:8hrs
nutrition:good
notes: solid rest day pretty sore and might be getting sick. Tomorrow I got a longer metcon and practice going to get some good sleep tonight.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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