burpee challenge day 46
For Time:
row 1000m
25 burpees
row 750m
50 burpees
row 500m
75 burpees
19:48
Physical Therapy:
3x 45 sec wall sits
3x bridges
3x triple threat
body:good
sleep:8hrs
nutrition: great all around
notes: Needed to get a wod in today and I had no pain so I am going to keep doing lighter crossfit workouts mostly body weight stuff for now. Just to make sure I do not stress what I already hurt. I started physical therapy today I am going to follow through with it this time because I have nothing to lose hopefully it helps strengthen the area around my injury making it a lot easier to heal and stronger so it wont keep happening. Going to hit barbara tomorrow and then work on one of my skills and also probably do some strict pull ups maybe even weighted.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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