row and burpee wod

burpee challenge day 46

For Time:
row 1000m
25 burpees
row 750m
50 burpees
row 500m
75 burpees
19:48

Physical Therapy:
3x 45 sec wall sits
3x bridges
3x triple threat

body:good
sleep:8hrs
nutrition: great all around
notes: Needed to get a wod in today and I had no pain so I am going to keep doing lighter crossfit workouts mostly body weight stuff for now. Just to make sure I do not stress what I already hurt. I started physical therapy today I am going to follow through with it this time because I have nothing to lose hopefully it helps strengthen the area around my injury making it a lot easier to heal and stronger so it wont keep happening. Going to hit barbara tomorrow and then work on one of my skills and also probably do some strict pull ups maybe even weighted.