burpee challenge day 52
Tabata This
Row (calories)
1min rest
squat
1min rest
pull ups
1min rest
push ups
1min rest
sit ups
Row: 54 cals (tried keeping track of them but was way to difficult so just did total, and first 2 rounds had damper on 2
squat: 21,21,21,21,20,19,17,19
pull up: 20,14,15,11,9,7,8,8
push up: 27,23,18,15,13,12,12,10
sit up:15,15,15,14,15,15,14,14
body: shoulders a bit sore
sleep:7 hrs plus 1hr nap
nutrition:great
notes: Decided that this would be a good wod to do to keep it light with the weights again. It was a good one and I pr'ed on most sections of it minus the squat but my squat this time was to full extension I made sure of it. Tomorrow I am going to hit another good crossfit wod and Then hopefully after that build squats back in. Still going to leave dlifts out for a bit longer
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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