Tabata This

burpee challenge day 52

Tabata This
Row (calories)
1min rest
squat
1min rest
pull ups
1min rest
push ups
1min rest
sit ups

Row: 54 cals (tried keeping track of them but was way to difficult so just did total, and first 2 rounds had damper on 2
squat: 21,21,21,21,20,19,17,19
pull up: 20,14,15,11,9,7,8,8
push up: 27,23,18,15,13,12,12,10
sit up:15,15,15,14,15,15,14,14

body: shoulders a bit sore
sleep:7 hrs plus 1hr nap
nutrition:great
notes: Decided that this would be a good wod to do to keep it light with the weights again. It was a good one and I pr'ed on most sections of it minus the squat but my squat this time was to full extension I made sure of it. Tomorrow I am going to hit another good crossfit wod and Then hopefully after that build squats back in. Still going to leave dlifts out for a bit longer