burpee challenge day 51
shoulder press 5-5-5
145-155-160pr
3x max strict pull ups with 30lbs
13,9,8
3x20 ghds
3x20 be
body: nothing really sore just tired
sleep: 5 hrs
nutrition: good getting back on track
notes: I wanted to get something done today so I decided to press and do some other small stuff. The press felt good I got 160 which means that I am still going up. Tomorrow I am going to crossfit and then we will see how it goes from there. I can't wait for summer to get back to what I love to do best. Still going back and forth on ideas for next year. Right now I am pretty confused and really dont know what I want.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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