burpee challenge day 51
shoulder press 5-5-5
145-155-160pr
3x max strict pull ups with 30lbs
13,9,8
3x20 ghds
3x20 be
body: nothing really sore just tired
sleep: 5 hrs
nutrition: good getting back on track
notes: I wanted to get something done today so I decided to press and do some other small stuff. The press felt good I got 160 which means that I am still going up. Tomorrow I am going to crossfit and then we will see how it goes from there. I can't wait for summer to get back to what I love to do best. Still going back and forth on ideas for next year. Right now I am pretty confused and really dont know what I want.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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