wod and lax

burpee challenge 34

5rds
75lbs thrusters 21 reps
21 double unders
11:01

lax practice

body: run down quads are tired
sleep: 9hrs
nutrition:good
notes: I woke up sick today which sucks but its only a head cold so far. I took a ton of vitamins and fish oil to make sure it stays under control. The workout today was good but I could definitely feel the cold taking a toll on me. Hopefully it gets better for tomorrow. the workout was a good one though. Like I said before I am going to keep putting in double unders to make sure I am very efficient with them. Practice is going well we do not run a lot anymore just a few 400s a practice or so. The rest is all drills even though there is a lot of running in them. Tomorrow I am going to press and do The Chief.