burpee challenge 34
5rds
75lbs thrusters 21 reps
21 double unders
11:01
lax practice
body: run down quads are tired
sleep: 9hrs
nutrition:good
notes: I woke up sick today which sucks but its only a head cold so far. I took a ton of vitamins and fish oil to make sure it stays under control. The workout today was good but I could definitely feel the cold taking a toll on me. Hopefully it gets better for tomorrow. the workout was a good one though. Like I said before I am going to keep putting in double unders to make sure I am very efficient with them. Practice is going well we do not run a lot anymore just a few 400s a practice or so. The rest is all drills even though there is a lot of running in them. Tomorrow I am going to press and do The Chief.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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