burpee challenge day 39
Power Clean 3-3-3-3-3
185-195-205pr-210pr-215pr
3x max reps dips
31,26,21
Double unders
10,20,30,40,50,40,30,20,10
30 sec rest between each
body: no soreness at all
sleep:8hrs
nutrition:great
notes: Today the power clean felt really good I believe that I could probably get another 5 maybe even 10lbs to that pr but we will save that for next week. For my skill work today I decided to do double unders and I wanted to mix it up so that is how I set them up and it was kind of cool. Tomorrow is off and then thursday is deadlift day I think that I will through in Jerks that day or maybe thrusters for my skill work.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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