Power Cleans, dips, pull ups, lax

burpee challenge day 39

Power Clean 3-3-3-3-3
185-195-205pr-210pr-215pr

3x max reps dips
31,26,21

Double unders
10,20,30,40,50,40,30,20,10
30 sec rest between each

body: no soreness at all
sleep:8hrs
nutrition:great
notes: Today the power clean felt really good I believe that I could probably get another 5 maybe even 10lbs to that pr but we will save that for next week. For my skill work today I decided to do double unders and I wanted to mix it up so that is how I set them up and it was kind of cool. Tomorrow is off and then thursday is deadlift day I think that I will through in Jerks that day or maybe thrusters for my skill work.