Burpee challenge day 40
lax practice
body: abs, shoulders, chest sore
sleep:8hrs
nutrition: really good
notes: solid day today good rest and practice went well. We have been doing 2 and a half hour practices so I am glad that I am doing the program the way I am now so that I can get proper rest. We have our first scrimmage on sunday and then games start the next saturday its coming up fast. On a side note I am the 5th middie now (2nd line) and I am on the first man up which is the starting man up so I am pumped about that. The hard work is paying off. Tomorrow I am going to go for a pr on deadlift get my pull ups in and my skill work will be the jerk.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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