Burpee challenge day 40
lax practice
body: abs, shoulders, chest sore
sleep:8hrs
nutrition: really good
notes: solid day today good rest and practice went well. We have been doing 2 and a half hour practices so I am glad that I am doing the program the way I am now so that I can get proper rest. We have our first scrimmage on sunday and then games start the next saturday its coming up fast. On a side note I am the 5th middie now (2nd line) and I am on the first man up which is the starting man up so I am pumped about that. The hard work is paying off. Tomorrow I am going to go for a pr on deadlift get my pull ups in and my skill work will be the jerk.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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