burpee challenge day 37
rest day
body:good
sleep:11.5hrs
nutrition:good
notes:finally a full rest day minus drinking during the day yesterday a bit at the lax house I didnt go out and got a ton of good sleep took melatonin too and it worked great. I am starting to feel a ton better now so hopefully tomorrow I will be good to go and my program needs to change once again because I am getting to worn down. I will update about that tomorrow
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment