burpee challenge day 32
deadlift 3-3-3
365-375-385
3rds for time
12 right arm db snatch 55lbs
12 left arm db snatch 55lbs
12 push ups
25 double unders
7:55
3x max rep strict pull ups
22,18,16
body:still feeling good
sleep:8hrs
nutrition:great again
notes: On the deadlifts today I took it easy to start my build up again. I did these 3 sets with ease so I am pumped to see what I can build up to. The workout I chose was from the in season section from cffb and I will be getting most of my wods form there because they program it so you will not burn out. I am glad I am back doing pull ups again because I want to build up again. I really need to start doing more double unders I am going to try and put them in at least once or twice a week so I can build up for one of my goals of 1000 double unders for time. Burpee challenge is going well so far and I am going to complete it this time. Tomorrow is a rest day and then a metcon on thursday.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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