deadlfit, wod, pull ups

burpee challenge day 32

deadlift 3-3-3
365-375-385

3rds for time
12 right arm db snatch 55lbs
12 left arm db snatch 55lbs
12 push ups
25 double unders
7:55

3x max rep strict pull ups
22,18,16

body:still feeling good
sleep:8hrs
nutrition:great again
notes: On the deadlifts today I took it easy to start my build up again. I did these 3 sets with ease so I am pumped to see what I can build up to. The workout I chose was from the in season section from cffb and I will be getting most of my wods form there because they program it so you will not burn out. I am glad I am back doing pull ups again because I want to build up again. I really need to start doing more double unders I am going to try and put them in at least once or twice a week so I can build up for one of my goals of 1000 double unders for time. Burpee challenge is going well so far and I am going to complete it this time. Tomorrow is a rest day and then a metcon on thursday.