Not a good day

burpee challenge day 41

deadlift 3-3-3
385-395-405f 3rd rep

Jerk 3-3-3
165-175-185

3x max rep strict pull ups w/30lbs
11,10,8

body:ill explain in notes
sleep:9hrs
nutrition: good
notes: well today didnt go well for a few reasons. First off I failed on the deadlift not because of lack of strength but lack of grip had no chalk. I could have gotten that and probably 410 as well. Then at practice I felt my problem from senior year to start to act up and sure enough I hit one dodge right to left hard and flopped to the ground in pain and then sat the rest of the practice out. Going to go to the trainers tomorrow and see what they can do. Doubtful they can do anything once again and it is only time that can heal it. Last time it took all summer with no lax to heal. Might be having some big decisions coming up... We will take it one step at a time.