burpee challenge day 41
deadlift 3-3-3
385-395-405f 3rd rep
Jerk 3-3-3
165-175-185
3x max rep strict pull ups w/30lbs
11,10,8
body:ill explain in notes
sleep:9hrs
nutrition: good
notes: well today didnt go well for a few reasons. First off I failed on the deadlift not because of lack of strength but lack of grip had no chalk. I could have gotten that and probably 410 as well. Then at practice I felt my problem from senior year to start to act up and sure enough I hit one dodge right to left hard and flopped to the ground in pain and then sat the rest of the practice out. Going to go to the trainers tomorrow and see what they can do. Doubtful they can do anything once again and it is only time that can heal it. Last time it took all summer with no lax to heal. Might be having some big decisions coming up... We will take it one step at a time.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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