burpee challenge day 48
Split Jerk 1-1-1
185-205-215pr
body: lats, biceps, quads, abs sore
sleep:6hrs
nutrition: good
notes: Today I wasnt really feeling much so I decided just to do a split jerk and call it a day. I wanted to get rested up for tomorrow where I will be going to Bens gym and benching and box squatting as well as doing a short metcon.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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