About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, July 27, 2011

400m Runs, Long Walk, Ballin

400m run rest about 3 mins
1:04
1:33....ankle braces cut circulation off in legs and stopped my legs from running...it was a weird feeling to say the least
1:14...took the ankle braces off

1 hr 25 min walk on the powerline trail
about 5 miles or so covered

1.5 hr of bball

Body: pretty good a little over trained and ankles are sore
Sleep: 9hrs
Nutrition: good had ben and jerries and tomorrow I will be eating a lot to recover
Notes: well I havent had a great training session this week because I think I did not take a full rest day after playing lacrosse and that was a mistake so I will be resting tomorrow and friday and then have lax saturday sunday and rest fully on monday. In the mean time I am going to eat like an animal and try to catch my body back up.

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