1:04
1:33....ankle braces cut circulation off in legs and stopped my legs from running...it was a weird feeling to say the least
1:14...took the ankle braces off
1 hr 25 min walk on the powerline trail
about 5 miles or so covered
1.5 hr of bball
Body: pretty good a little over trained and ankles are sore
Sleep: 9hrs
Nutrition: good had ben and jerries and tomorrow I will be eating a lot to recover
Notes: well I havent had a great training session this week because I think I did not take a full rest day after playing lacrosse and that was a mistake so I will be resting tomorrow and friday and then have lax saturday sunday and rest fully on monday. In the mean time I am going to eat like an animal and try to catch my body back up.
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