15 ghds
15 back extensions
15 kb swings
15 push ups
15 pull ups
25 min hill climb on teadmill
15% grade
1.347 miles
mwod(table top, deadlift stretch, hamstring)
Physical Therapy
Body: sore all over, elbow is kind of bugging me
Sleep: 10hrs
Nutrition: great
Notes: Good day for recovery. Just enough to get the blood flowing and a little sweat going. Made sure to stretch and mwod a lot. Started physical therapy today not much to say about it I am going to follow through and do everything they tell me to and we will see how it ends up. I have nothing to lose at this point so might as well.
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