4 lacrosse games
mwod( deadlift stretch, held a squat)
7/24
2 lacrosse games
40 min walk
mwod(table top, hamstrings, deadlift stretch)
Body: pretty tired and legs are a bit sore
Sleep: Friday night was about 8hrs and Saturday night was 9hrs
Nutition: was a bit thrown off due to the games and not being able to eat in between. Friday was fine just not a lot of normal food a lot of fruit and bars during the day at night we drank and had a nice steak that was amazing. Saturday was good after the 2 games were over.
Notes: I had a blast laxing it up this weekend at the tourney I have improved each year at this tourney stats wise and I love seeing the improvement. I think this finalized my decision to play next year for sure. Monday I have physical therapy at 3:30 I really cant wait to start this. Also another note I wore double ankle braces this weekend and had no ankle pain. Good Shit.
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