About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, July 12, 2011

7/11/11 Finally Got Internet Again

Squat
5x135
5x225
5x295
5x305

5rds for time
7 front squats 185lbs
10 burpees
7:32 pr

Body: quads already sore form that workout
Sleep: 7.5hrs
Nutrition: good
Notes: So I did not have internet last night for some reason but it was turned back on today so I can get back to blogging. 305 for 5 went up very easily which I am happy about. Did this workout a while ago and pred by almost 2 minutes this time. The main contributing factor is that my squat is a lot stronger. I also just want to note that my nutrition has been right on and I have been walking a lot due to being at camp at springfield and you have to walk everywhere. I am hoping to lean out a bit seeing how I built a bit of a gut while getting stronger. Surprisingly being a few lbs heavier my running workouts have not suffered which is pretty cool.
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