5x135
3x155 stopped due to elbow bothering me
Squat
5x155
5x185
5x225
5x275
5x315
pt exercises
50 min walk
mwod( hamstrings, deadlift stretch, opening hip, calfs)
Body: fine besides elbow
Sleep: 9hrs
Nutrition: good
Notes: nothing to say.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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