2x135
2x185
2x205
2x225
2x235
Bench
5x135
5x185
5x225
5x235
3x8 close grip bench 145lbs,145lbs,145lbs
supersetted with
3x8 db curls 55lbs,50lbs,50lbs
1x8 db bench 75lbs
supersetted with
1x8 hammer curls 50lbs
Back Pump
40min walk
Body: feeling good
Sleep: 8.5hrs
Nutrition: really good
Notes: Man do I love fridays. I get to go to the gym and just focusing on getting bigger which is always a lot of fun. Power cleans felt pretty good but my cns is toasted from the deadlift so it could have been better. Pumped I got 235 for 5 on the bench because I only got it for 4 last week. Pump was great as usual the supersets add an extra dimension to pumping....gotta love it. Tomorrow I will do some sort of running and maybe a cf workout depending on what I am feeling.
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