About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, July 15, 2011

Gettin Big

Power Clean
2x135
2x185
2x205
2x225
2x235

Bench
5x135
5x185
5x225
5x235

3x8 close grip bench 145lbs,145lbs,145lbs
supersetted with
3x8 db curls 55lbs,50lbs,50lbs

1x8 db bench 75lbs
supersetted with
1x8 hammer curls 50lbs

Back Pump

40min walk

Body: feeling good
Sleep: 8.5hrs
Nutrition: really good
Notes: Man do I love fridays. I get to go to the gym and just focusing on getting bigger which is always a lot of fun. Power cleans felt pretty good but my cns is toasted from the deadlift so it could have been better. Pumped I got 235 for 5 on the bench because I only got it for 4 last week. Pump was great as usual the supersets add an extra dimension to pumping....gotta love it. Tomorrow I will do some sort of running and maybe a cf workout depending on what I am feeling.
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